Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again, by Rebecca Scritchfield is a great book for anyone to pick up – a practical, yet empathetic take on shifting mindsets. Rebecca’s approach to working towards a “healthier self” spans way beyond diets aiming to achieve some strange idea of physical perfection. Instead, she walks readers through easy to adopt tips and tricks, to move towards a happier (and therefore, healthier) self. A book filled with diagrams and graphs, action plans and self-assessments, Body Kindness makes for an easy yet insightful read. Let us know what you think!