Eating in the Light of the Moon

Eating in the Light of the Moon

While Eating in the Light of the Moon does directly address women with eating disorders, we feel it is practical and applicable to anyone who identifies with a struggle with food. The book does a great job at bringing out multicultural myths and the biases that mess up our relationships with food. Through simple exercises and anecdotes, this book will help you rewire how you think about food. It’s an easy, digestible length and will not disappoint.