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Self Help Resources

Podcasts and Audio Resources

The Love food podcast by Julie Duffy Dillon

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Brain over binge podcast by Kathryn Hansen

Helpline Numbers

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@Freed

  • National Institute of Mental Health (Available 24x7) : 08046110007

  • Vandrevala Foundation (Available 24x7) : +91 7304599836 +91 7304599837

  • Fortis Stress Helpline (Available 24x7) : +9183768 04102

  • Samaritans (Available 5pm-8pm everyday) : +91 84229 84528

  • MPower Minds (Available 24x7) : 1800120820050

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